Quiet Space Yoga
for strength and balance of body and mind
​About me
My journey with yoga started over 20 years ago, initially practicing to stretch out those aching muscles after physical workouts and trying to relieve some of the mental stresses of life.
It didn’t take me long to feel the profound positive effect on my body & mind. Yoga has given me strength, confidence, health, balance and inner peace.
My foundations of yoga are rooted in the Iyengar tradition. I gained in-depth analysis and knowledge of the postures along with the use of props to make yoga accessible for everyone and anyone, whatever your age, body or ability.
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I am a qualified 500 hour Diploma teacher, completing my training with the British Wheel of Yoga (BWYQ Level 4 Diploma course in Teaching Yoga) I continue to study to enhance my knowledge.
​About my classes
​My aim is to bring strength and balance to your body and mind that you can take with you off your yoga mat and into your everyday life.
A typical class will start with a settling in period focusing on the breath, followed by some general limbering of the body to ease us into the practice. We then move through a series of poses to improve your strength, balance and flexibility. To let the practice settle into the body, we finish with a nice long relaxation in quiet reflection or guided meditation. ​
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Private & 1:1 sessions
Working with a teacher privately or with a 1:1 can be a powerful way to honour your personal needs and get the support and guidance you truly need. Whether you are looking to start yoga for the first time, deepen your existing practice or just to relax and unwind, I can help you.
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The sessions are tailored to what you want or need. It may consist of any or all of the following - physical postures with adjustments, breath work and meditation.
Contact me for further details.
Classes
Booking
07973 820085 or tori.yoga23@yahoo.com
Group In person classes
Find me @ St Marys
Pricing
Tuesdays 7pm - 8:00pm
Blue Beetle Room
St Mary's at Finchley Church
26 Hendon Lane
Finchley
N3 1TR
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£12 per class - Drop in.
£44 for 4 classes
(paid in advance and use in 2 months)
Concessions available
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​​​By Car / Parking​
Parking is available outside the church or in the car park of the adjacent building, St Marys Church Hall.
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By Tube
Finchley Central tube station (Northern Line) is a 5 minute walk.
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By Bus
Bus 125 stops in front of the church. Buses: 13, 125, 143, 326, 460
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Private & 1:1 sessions
Testimonial
If you want a yoga class that offers both physical & mental wellbeing, I recommend Tori.
Her class is balanced with a mixture of gentle stretches, strengthening poses and breath work. Whether a beginner or more experienced, Tori made sure we all felt comfortable & engaged. The relaxation was one of my highlights, allowing me to absorb the benefit of the session. I left feeling refreshed and balanced........Emma D
Without fail I always feel mentally and physically better after my yoga practice with Tori. Her considered asanas, with modifications and timely cues to check alignment and breathing, ensure I achieve my best practice. Her mindful readings ensure a restful and absorbing savasana, the perfect way to end a sessions and keep me going until the next time. Namaste.......Caroline M
I thoroughly enjoy attending Tori's yoga classes. Tori is kind, yet firm in her teaching. She gently guides her students through the postures and also encourages you to step outside of your comfort zone and extend yourself.....Poornima